Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Vegetable Broth
Today I am sharing my vegetable broth recipe. While I usually prefer bone broth, vegetable broth is another good option if you want to make your own broth. This broth is great in soups, risottos, in place of water to cook quinoa or other grains, and in many other recipes. Here are some recipes you could try vegetable broth in:
- Chicken and Veggie Tortilla Soup
- Veggie Chili
- Beet Filled Summer Veggie and Bean Soup
- Beans and Greens
- Minestrone Soup
- Quinoa and Veggie Stuffed Peppers
Anyways I hope you enjoy it!
With love from my kitchen to yours,
Kayley
Vegetable Broth
AuthorKayley O'BrienPreheat oven to 400 degrees Fahrenheit. Place chopped celery, the white part s of the leeks, garlic, potato, onion, and carrots on a baking sheet and coat with oil. Bake till lightly browned and fork tender, about 45 minutes.
Transfer roasted veggies to a large pot and add the green parts of the leeks, celery leaves, mushrooms, water, and bay leaves. Bring to a covered boil, reduce to a simmer, and cook cover for an hour.
Then strain the broth and let it cool. Once cooled, transfer to jars and store in the refrigerator. Use broth in soups, risotto, to cook quinoa, or anything else and enjoy!
Ingredients
Directions
Preheat oven to 400 degrees Fahrenheit. Place chopped celery, the white part s of the leeks, garlic, potato, onion, and carrots on a baking sheet and coat with oil. Bake till lightly browned and fork tender, about 45 minutes.
Transfer roasted veggies to a large pot and add the green parts of the leeks, celery leaves, mushrooms, water, and bay leaves. Bring to a covered boil, reduce to a simmer, and cook cover for an hour.
Then strain the broth and let it cool. Once cooled, transfer to jars and store in the refrigerator. Use broth in soups, risotto, to cook quinoa, or anything else and enjoy!
Notes
Nutrition:
| Ingredients | Calories | Fat | Carbs | Protein |
| 1 cups vegetable broth | 13 | 0.2g | 2.2g | 0.5g |
(1)
Works Cited
1. Nutritionix. Gladson. https://www.nutritionix.com/. Accessed 19 April 2020.
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
