Sautéed Greens, Brown Rice, and Tempe Served with a Warm Tahini Sauce

Yields2 Servings
Prep Time10 minsCook Time40 minsTotal Time50 mins
Ingredients:
Rice-
 ½ cup short grain brown rice (preferably sprouted, see note below)
 1 cup water
Tahini Sauce-
 1 garlic clove, sliced
 6 tbsp tahini
 7 tbsp water
 1 tbsp fresh squeezed lemon juice
 2 tsp soy sauce (traditionally brewed preferred see note below)
  tsp salt
 ½ tsp paprika
 2 tsp fresh Italian parsley or 1/2 tsp dried parsley
Veggies-
 2 tsp fat or oil (cold pressed unrefined avocado, macadamia, or almond oil; or animal fat are all good choices)
 ½ onion, sliced (132g)
 2 cups broccolini, chopped (244g)
 2 cups kale, chard, or collard greens, chopped (260g)
 salt to taste
 a dash of soy sauce
Tempe-
 2 tsp fat or oil
 10 2'' X 3/4'' X 1/4'' pieces of tempe (161g)
 2 tsp soy sauce
 pinch of salt
Recipe:
1

Pour the rice into a pot, rinse, drain, and add fresh water. Bring the water to a boil over high heat. Then reduce heat to low, and cook covered for 40 mins, then turn off heat and let sit for 10 minutes before removing the lid.

2

Meanwhile, prepare the tahini sauce. Heat some oil or fat in a small pan over medium high heat. Once hot, sauté garlic slices till golden brown. Combine the garlic with the rest of the ingredients for the tahini sauce in a food processor and process till smooth.

3

Meanwhile, heat 2 tsp oil or fat in pan over medium heat. Once hot add onions and stir frequently. After the onions start to appear translucent (a little see through), add the broccoli. Stir frequently. Once the veggies are soft and a few minutes away from being done, add your choice of leaf green (kale, chard, or collards), salt, and a dash of soy sauce.

4

While the veggies are cooking prepare the tempe. Heat 2 tsp oil or fat in a pan over medium-high heat. Once the pan is hot, add the tempe so that none of the strips lay on top of each other. Once the tempe is golden brown on the bottom, flip to cook the other side. Add soy sauce and salt and cook till the other side is golden brown as well. Then transfer tempeh to a plate.

5

Now that your food is almost done, pour the tahini sauce into a serving flask and place that in a pot with water, bring the water to a boil over high heat to heat the tahini sauce.

6

Divide the veggies, tempe, and rice between two plates serve with tahini sauce and enjoy!

 

Ingredients

Ingredients:
Rice-
 ½ cup short grain brown rice (preferably sprouted, see note below)
 1 cup water
Tahini Sauce-
 1 garlic clove, sliced
 6 tbsp tahini
 7 tbsp water
 1 tbsp fresh squeezed lemon juice
 2 tsp soy sauce (traditionally brewed preferred see note below)
  tsp salt
 ½ tsp paprika
 2 tsp fresh Italian parsley or 1/2 tsp dried parsley
Veggies-
 2 tsp fat or oil (cold pressed unrefined avocado, macadamia, or almond oil; or animal fat are all good choices)
 ½ onion, sliced (132g)
 2 cups broccolini, chopped (244g)
 2 cups kale, chard, or collard greens, chopped (260g)
 salt to taste
 a dash of soy sauce
Tempe-
 2 tsp fat or oil
 10 2'' X 3/4'' X 1/4'' pieces of tempe (161g)
 2 tsp soy sauce
 pinch of salt

Directions

Recipe:
1

Pour the rice into a pot, rinse, drain, and add fresh water. Bring the water to a boil over high heat. Then reduce heat to low, and cook covered for 40 mins, then turn off heat and let sit for 10 minutes before removing the lid.

2

Meanwhile, prepare the tahini sauce. Heat some oil or fat in a small pan over medium high heat. Once hot, sauté garlic slices till golden brown. Combine the garlic with the rest of the ingredients for the tahini sauce in a food processor and process till smooth.

3

Meanwhile, heat 2 tsp oil or fat in pan over medium heat. Once hot add onions and stir frequently. After the onions start to appear translucent (a little see through), add the broccoli. Stir frequently. Once the veggies are soft and a few minutes away from being done, add your choice of leaf green (kale, chard, or collards), salt, and a dash of soy sauce.

4

While the veggies are cooking prepare the tempe. Heat 2 tsp oil or fat in a pan over medium-high heat. Once the pan is hot, add the tempe so that none of the strips lay on top of each other. Once the tempe is golden brown on the bottom, flip to cook the other side. Add soy sauce and salt and cook till the other side is golden brown as well. Then transfer tempeh to a plate.

5

Now that your food is almost done, pour the tahini sauce into a serving flask and place that in a pot with water, bring the water to a boil over high heat to heat the tahini sauce.

6

Divide the veggies, tempe, and rice between two plates serve with tahini sauce and enjoy!

Notes

Sautéed Greens, Brown Rice, and Tempe Served with a Warm Tahini Sauce

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