Overcome Your Gut + Digestive Issues With Ancestral Nutrition
My Go To 5 Minute Keto Lunch (Salami, Cheese, Olives, Fresh and Fermented Veggies, and Bone Broth)
AuthorKayley O'BrienIngredients:
1 slice prosciutto (16g)
11 slices Salami (41g)
6 slices Coppa (26g)
5 kalamata or green olives (18 g) (leave out for carnivore version)
fermented and fresh veggies of your choice (I like fresh carrots and sugar snap peas, and fermented carrots, onions, peppers, radishes, and green beans) (about 79g) (leave out for carnivore version)
½ cup sliced cheese of choice (I like herbed jack, sharp cheddar, pepper jack, gouda, and brie) (2.29 oz)
1 cup bone broth (optional)
Recipe:
1
Place cured meats, olives, fresh and fermented veggies, and sliced cheese on a plate or in a tupperware. If you would like, heat a cup of bone broth to sip on with your meal and enjoy!
Ingredients
Ingredients:
1 slice prosciutto (16g)
11 slices Salami (41g)
6 slices Coppa (26g)
5 kalamata or green olives (18 g) (leave out for carnivore version)
fermented and fresh veggies of your choice (I like fresh carrots and sugar snap peas, and fermented carrots, onions, peppers, radishes, and green beans) (about 79g) (leave out for carnivore version)
½ cup sliced cheese of choice (I like herbed jack, sharp cheddar, pepper jack, gouda, and brie) (2.29 oz)
1 cup bone broth (optional)
Directions
Recipe:
1
Place cured meats, olives, fresh and fermented veggies, and sliced cheese on a plate or in a tupperware. If you would like, heat a cup of bone broth to sip on with your meal and enjoy!
Notes
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
