Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Lox Bagel
AuthorKayley O'BrienIngredients-
1 whole wheat bagel or bagel of your choice
1 tbsp 2 tsp cream cheese
2 oz smoked salmon
a few thin slices of onion (15g)
½ a tomato, sliced (60g)
⅓ avocado, cubed or sliced (40g)
a pinch of salt (optional)
1 tbsp capers
Recipe-
1
Begin by cutting your bagel in half and toasting it. Then spread a layer of cream cheese over each half. Top with salmon, onion, tomato, avocado (If you choose to, lightly salt your avocado), and capers. Serve and enjoy!
Ingredients
Ingredients-
1 whole wheat bagel or bagel of your choice
1 tbsp 2 tsp cream cheese
2 oz smoked salmon
a few thin slices of onion (15g)
½ a tomato, sliced (60g)
⅓ avocado, cubed or sliced (40g)
a pinch of salt (optional)
1 tbsp capers
Directions
Recipe-
1
Begin by cutting your bagel in half and toasting it. Then spread a layer of cream cheese over each half. Top with salmon, onion, tomato, avocado (If you choose to, lightly salt your avocado), and capers. Serve and enjoy!
Notes
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
