Name: Keto/Paleo Meatloaf
Prep time: 20 min
Cook time: 1 h 25 min
Total time: 1 h 45 min
Yield: 6 servings
Ingredients: 6 oz crimini mushrooms; 3 lbs ground beef (15-20% fat); 1 lb ground pork; ½ onion, diced (115g); 1 carrot, diced (55g); 4 garlic cloves, minced; 2 celery ribs, diced (55g); 3 eggs; ¼ cup bone broth; 2 ½ tbsp fresh thyme, minced; 2 tsp paprika; 1 tsp ground pepper; a dash cayenne; 2 ½ tsp salt; 2 6 oz cans tomato paste; ¼ tsp salt; ¼ tsp cumin; ¼ cup water (add more if needed); 2 tbsp white vinegar

AuthorKayley O'Brien

Yields6 Servings

Prep Time20 minsCook Time1 hr 25 minsTotal Time1 hr 45 mins

Ingredients:

Meatloaf-

6 oz crimini mushrooms

3 lbs ground beef (15-20% fat)

1 lb ground pork

½ onion, diced (115g)

1 carrot, diced (55g)

4 garlic cloves, minced

2 celery ribs, diced (55g)

3 eggs

¼ cup bone broth

2 ½ tbsp fresh thyme, minced

2 tsp paprika

1 tsp ground pepper

a dash cayenne

2 ½ tsp salt

Glaze-

2 6 oz cans tomato paste

¼ tsp salt

¼ tsp cumin

¼ cup water (add more if needed)

2 tbsp white vinegar

Recipe:

Preheat the oven to 325 degrees Fahrenheit. And take meat out of fridge 10-30 minutes before.

Then mince mushrooms in a food processor or by hand. Combine all ingredients in a large bowl except salt. Mix till almost fully combined, then add salt and mix till fully combine. Be careful not to over mix because this could make the meat tuff and dry.

Shape the meatloaf in two loaf pans then transfer to a baking sheet and bake for 10 minutes. Bake on a rack in the middle of the oven.

Meanwhile make the glaze. Combine all the glaze ingredients in a small pot and cook over medium heat for a few minutes while stirring frequently.

After the meatloaf has baked for 10 minutes, spread the glaze evenly over the meatloafs and return to the oven. Bake for another 1 hr and 5 minutes.

Then remove from the oven and let sit for 10 minutes. Cup of some slices, serve and enjoy! Leftovers can be stored in the fridge and reheated in the oven the next day.

Ingredients