Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Cleansing Winter Pear Hot Cereal
AuthorKayley O'BrienBring water and salt to a boil over high heat. Stir in hot cereal, reduce heat to medium low and cook covered for 10 minutes.
After 10 minutes, remove the lid and stir in the pear, nuts, dates, enough almond milk to reach your desired consistency, cinnamon, nutmeg, ginger, and syrup. Increase heat to medium high and cook for a few minutes to heat the almond milk and pears. If it gets to thick at any point you can add more almond milk. Once the cereal is warm and your desired consistency, remove from heat and stir in flaxseed oil. Transfer to a bowl and enjoy!
Ingredients
Directions
Bring water and salt to a boil over high heat. Stir in hot cereal, reduce heat to medium low and cook covered for 10 minutes.
After 10 minutes, remove the lid and stir in the pear, nuts, dates, enough almond milk to reach your desired consistency, cinnamon, nutmeg, ginger, and syrup. Increase heat to medium high and cook for a few minutes to heat the almond milk and pears. If it gets to thick at any point you can add more almond milk. Once the cereal is warm and your desired consistency, remove from heat and stir in flaxseed oil. Transfer to a bowl and enjoy!
Notes
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
