Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Chocolate Covered Peanut Butter Bliss Balls
AuthorKayley O'BrienLine 2 baking sheets with parchment paper. In a large bowl, mix peanut butter and syrup with a spatula till fully combined. Then mix in the oat flour, and then the rice cereal. Stir very well.
Form smooth balls with your hands using 1 1/2 tablespoons of the peanut butter mixture and place them on the parchment paper. Repeat till you have used all the mixture. You should have around 33 balls. Then place baking sheets in the fridge for at least 10 minutes.
Meanwhile heat the chocolate in a double broiler over medium heat. Stir till melted and reduce heat to low. Let the chocolate cool for a few minutes before you dip the balls. Once it has cooled enough, dip and roll peanut butter balls in the melted chocolate to cover them. Then transfer balls back to parchment paper. Repeat till all the balls are coated in chocolate. Then place the pans back in the fridge for at least 20 minutes. Store in tupperwares in the fridge and enjoy!
33 servings
1 ball
- Amount per serving
- Calories239
- % Daily Value *
- Total Fat 15.8g21%
- Total Carbohydrate 18.9g7%
- Protein 6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Line 2 baking sheets with parchment paper. In a large bowl, mix peanut butter and syrup with a spatula till fully combined. Then mix in the oat flour, and then the rice cereal. Stir very well.
Form smooth balls with your hands using 1 1/2 tablespoons of the peanut butter mixture and place them on the parchment paper. Repeat till you have used all the mixture. You should have around 33 balls. Then place baking sheets in the fridge for at least 10 minutes.
Meanwhile heat the chocolate in a double broiler over medium heat. Stir till melted and reduce heat to low. Let the chocolate cool for a few minutes before you dip the balls. Once it has cooled enough, dip and roll peanut butter balls in the melted chocolate to cover them. Then transfer balls back to parchment paper. Repeat till all the balls are coated in chocolate. Then place the pans back in the fridge for at least 20 minutes. Store in tupperwares in the fridge and enjoy!
Notes
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
