Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Chai Chia Pudding
AuthorKayley O'BrienCombine all the ingredients, except the chia seeds and toppings, in a blender and blend till fully combined. Then add chia seeds and carefully blend on low till they are evenly mixed in. Be careful not to over blend the chia seeds, which will grind up the chia seeds and not produce the same pudding-like texture. If you do not have a blender, whisk everything together very well in a large bowl.
Next, transfer the chia pudding into jars or tupperwares, 2 32 oz mason jars work perfect for me. Then place in the fridge overnight, or for at least a few hours, to allow the chia seeds to absorb the almond milk mixture and create a pudding-like texture.
In the morning, or whenever you would like to eat your chia pudding, scoop about 1/6th of the chia pudding into a jar or bowl. Top with blueberries, coconut flakes, and chopped almonds. Pop a lid on the jar and head out the door for an easy togo breakfast or sit down and enjoy it in the comfort of your own home!
Ingredients
Directions
Combine all the ingredients, except the chia seeds and toppings, in a blender and blend till fully combined. Then add chia seeds and carefully blend on low till they are evenly mixed in. Be careful not to over blend the chia seeds, which will grind up the chia seeds and not produce the same pudding-like texture. If you do not have a blender, whisk everything together very well in a large bowl.
Next, transfer the chia pudding into jars or tupperwares, 2 32 oz mason jars work perfect for me. Then place in the fridge overnight, or for at least a few hours, to allow the chia seeds to absorb the almond milk mixture and create a pudding-like texture.
In the morning, or whenever you would like to eat your chia pudding, scoop about 1/6th of the chia pudding into a jar or bowl. Top with blueberries, coconut flakes, and chopped almonds. Pop a lid on the jar and head out the door for an easy togo breakfast or sit down and enjoy it in the comfort of your own home!
Notes
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
