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BLT sandwich with a fried egg

Yields1 ServingPrep Time4 minsCook Time4 minsTotal Time8 mins

Ingredients-
 2 strips bacon (14g), cut into 3 in. long peices
 2 pieces of bread (63g)
 1 egg
 1 tsp butter
 salt to taste
 pepper to taste
 2 tsp mayo
 mustard
 ½ a small avocado (45g)
 ½ a tomato (50g), sliced
 a few lettuce leaves
Recipe-
1

First heat a pan over medium heat. Once hot, add bacon. When one side starts to brown, flip the bacon and cook till crispy and lightly browned on the other side. Then transfer to a paper towel to get rid of extra oils.

2

Meanwhile toast the bread and fry the egg. To fry an egg, heat the butter in a small pan over medium heat. Once hot, carefully crack an egg into the pan and season with salt and pepper. Let it cook for a few minutes until the egg whites become opaque and firm. Then carefully flip your egg over. Cook for another 45 sec to 2 mins, depending on how runny you like your eggs (the longer you cook it, the less runny it will be). You can test where the egg is at by gently poking the yoke (The firmer the yolk, the less runny it will be). I like mine a little runny so I take my egg off when the yoke is still a little squishy.

3

Next spread mayo and some mustard on one piece of bread. Mash avocado with a fork and spread on the other piece of bread. Season avocado with salt and pepper. Layer bacon, egg, tomato, and lettuce in your sandwich. Serve and enjoy!

Nutrition Facts

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