Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Lox Bagel
Today I am giving you a quick and simple recipe for a lox bagel open faced sandwich. Even though this is quick and easy, it is quite delicious and I really enjoy it. The bagel and cream cheese are very comforting while the salmon provides a solid source of protein and the veggies make for a more nutritious meal.
This meal travels well for a lunch on the go or you can enjoy it in the comfort of your home. Either way I hope this simple meal brings joy to you and your family!
With love from my kitchen to yours,
Kayley
Lox Bagel
AuthorKayley O'BrienBegin by cutting your bagel in half and toasting it. Then spread a layer of cream cheese over each half. Top with salmon, onion, tomato, avocado (If you choose to, lightly salt your avocado), and capers. Serve and enjoy!
Ingredients
Directions
Begin by cutting your bagel in half and toasting it. Then spread a layer of cream cheese over each half. Top with salmon, onion, tomato, avocado (If you choose to, lightly salt your avocado), and capers. Serve and enjoy!
Notes
Nutrition:
| Ingredients | Cals | Fat | Carbs | Protein |
| 1 whole wheat bagel | 210 | 1g | 45g | 9g |
| 1 tbsp and 2 tsp cream cheese | 74.3 | 7.4g | 1.6g | 1.6g |
| 2 oz smoked salmon | 150 | 8.8g | 0g | 16.3g |
| 15g onion | 6.5 | 0g | 1.5g | 0.2g |
| 60g tomato | 10.8 | 0.2g | 2.4g | 0.5g |
| 40g avocado | 64 | 5.9g | 3.4g | 0.8g |
| 1 tbsp capers | 5 | 0g | 0.5g | 0.5g |
| Total (1 serving) | 518.1 | 23.3g | 54.4g | 28.6g |
Note:
- Nutrition is based on the products I use. I provide a nutrition table so that you can quickly check to see if your food products match or so that you can easily calculate the nutrition for any changes you want to make to the recipe. I think this helps if you have very specific diet goals and/or fitness and/or health goals. I also wanted you to be able to see exactly where I get the numbers for my nutrition facts so that you can see that they are reliable and learn more about macro breakdowns of food.
Works Cited
1. Inc. “Eat This Much, Your Personal Diet Assistant.” Eat This Much, www.eatthismuch.com/.
2. Nutritionix. Gladson. https://www.nutritionix.com/ Accessed 21 January 2019.
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
