Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Tri-tip Steak with roasted carrots and Chimichurri
This meal is simple, delicious, healthy, and it only takes about 35 minutes to make. For the steak, you can use a grill, grill pan, or regular pan. Also I recommend a tri-tip steak for this meal, but use whatever you like. The steak…
Homemade Sauerkraut
Fermented foods like sauerkraut have many benefits, such as: Increases Gut Health Increases Digestive Health Increases Bioavailability of Nutrients Increases Immunity You can read more about these benefits here. Sauerkraut is a delicious and easy way to get more probiotic rich fermented foods into…
My Favorite Keto/Carnivore Breakfast
Bacon, eggs, ham or sausage, and hollandaise sauce. I can’t think of a better breakfast! This breakfast is rich in healthy fats and protein resulting in a very satiating breakfast that keeps you going far longer than any carb heavy cereal could. This meal…
Hollandaise Sauce
This classic breakfast sauce is truly under rated. It’s so delicious and one of my favorites. Although it’s traditionally served with eggs benedict, you can add it to any egg breakfast. My favorite way to have it is with bacon and fried or sunny side…
Keto/Paleo Meatloaf
This meatloaf recipe doesn’t use bread crumbs like traditional meatloaf. I wanted to make a healthier keto/paleo/gluten free version instead. At first I just took out the bread crumbs, but this resulted in most of the fat seeping out leading to a dry meatloaf….
Homemade Chai
This chai tea recipe makes for an excellent morning beverage with less caffeine than your standard cup of coffee.
Sautéed Liver with Steamed Broccolini, Roasted Carrots and Onions, and Pesto
If you want to eat more liver but are deterred by the strong metallic taste, then this recipe is for you. In this recipe you will use lemon juice, bacon, and oregano to offset the strong liver taste. Plus I give you a few…
Chuck Roast
This is one of my favorite dinners. When chuck roast is slow cooked and braised, the tough collagen and connective tissue is broken down which yields a mouthwatering, buttery, fall apart, and delicious roast. Chuck meat comes from the front of the cow near…
Chicory And Dandelion root coffee (Hot or Iced)
Smooth, warm, and creamy, with a taste as delicious as chocolate, that morning cup of coffee is a comfort that many of us treasure. While some love the crazy energy high of caffeine, other’s feel jittery anxious and uncomfortable from it’s effects. If the…
Tom Kha Gai Soup
Like so many traditional recipes, this Thai soup has an excellent balance and array of flavors. It’s creamy and sweet from the coconut milk; tart from the lime; a little spicy from the curry, pepper flakes and ginger; savory from the mushrooms, chicken broth,…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
