Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Creamy Banana Almond Hot Cereal
Today’s recipe is a creamy banana almond hot cereal. It is warm and soft which make it easier to digest, yet the banana and almonds make it more dense and heavy so I would recommend having at least a moderately strong digestion for this…
Quinoa and Veggie Stuffed Peppers
I love this meal. It’s got lots of veggies, it makes me feel good when I eat it, and it’s delicious. I cooked the veggies extra long for this dish so that they really develop a nice savory flavor. That in combination with the…
Summer Squash Tacos with Creamy Avocado Tomatillo Salsa
This recipe is based on some delicious tacos I had at a local restaurant called Handline. Their dish had 2 homemade tortillas filled with roasted summer squash, spring onions, cheese, and salsa mocha topped with fresh oregano and toasted almonds. The combination of flavors…
Cacao Cardamom Chia Pudding
This is a great quick and easy recipes to grab on your way out the door in the morning. You can prep it at night and have five servings ready for the week. Chia pudding is awesome! The chia seeds gel up in the…
Overnight Oats with Cashew Espresso Cacao Cream and Fresh Berries
These overnight oats are most definitely one of my all time favorite breakfasts. There are too many wonderful dishes in the world to pick one favorite, but this one is definitely up there as one of my favorites. I find that the cashew espresso…
Homemade Almond Milk
Homemade almond milk, hmm, a lot of people might think why go through all that effort when you can just buy it at the store and that’s a fair point. I truly understand that there are lots of important things in life and making…
Pecan Coconut Granola
I love granola! It is healthy, delicious, and you can make a big batch of it to last you a few weeks which makes it convenient. My favorite way to eat granola is in a smoothie bowl but it is also good with your…
Summer Volcano Rice and Veggie Bowl with 5 Chinese Spiced Tofu
Summer Volcano Rice and Veggie Bowl with 5 Chinese Spiced Tofu
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
