Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Thai Iced Tea
I really liked Thai iced tea when I was younger, but I’m not a big fan of all the sugar and yellow dye in most Thai iced teas so earlier this summer I decided to start making my own. After making it a few…
Beef Tongue Tacos
Beef tongue is an incredibly nutritious cut of meat! Tongue is rich in Vitamins B1, B2, B3, B5, B6, and B12; as well as zinc, copper, choline, selenium, iron, potassium, and phosphorus! Not only is it nutritious, but it’s delicious as well! Since the…
Thai Duck Curry
This meal is a little more time intensive than most of my recipes, however it’s really fun to make! You get to roast a whole duck, make Thai curry paste from scratch, and with those make a delicious curry! I tried to be rather…
Chicken Caesar Salad
Caesar salad is a classic and it’s been a favorite of my family for many years. While growing up I used to only have it as a side to other Italian dishes, over the last few years I’ve made it into a whole meal…
Steak With Sautéed Mushrooms And Onions And An Apple Salad
I love making this meal for family and friends because it’s delicious, very nutritious, pretty simple, and a little on the fancy side! The bone broth and spices really add to the flavor of the veggies which pair really nicely with the steak. And…
Bone Marrow
Part of ancestral eating is eating as much of the animal as possible, this is because different parts of the animal are rich in different nutrients which support different systems and tissues in the body. This is referred to as nose to tail eating….
My Favorite Nose To Tail Recipes
(Picture of my lunch including a beef burger, quesadillas made from corn tortillas and pepper jack, cantaloupe, fermented veggies, liver heart pate, and bone marrow) Nature knows what it’s doing! That’s why it created the perfect package of all the nutrients we need in…
Ground Beef And Veggie Fried Rice
I find fried rice or veggies and rice to be a very comforting meal. It’s really easy on the digestion and the warmth of the meal feels soothing to my gut. Growing up I had a vegetarian version of this meal all the time…
Apple Cider Vinegar Drink + Health Benefits Of Apple Cider Vinegar
Apple cider vinegar is a vinegar made from fermented apples. It has so many uses that it’s often touted as a cure all substance. It can be used as conditioner for your hair; as a skin cleanser; or to relieve pain and irritation from…
Sparkling Limeade
Sparkling limeade has been one of my favorite summer drinks as of late. It’s been in the 90s and 100s where I live so this drink has been very refreshing. It’s very hard to find refreshing cool drinks that don’t have sugar, sweeteners, or…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
