Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Beef Tongue Tacos
Beef tongue is an incredibly nutritious cut of meat! Tongue is rich in Vitamins B1, B2, B3, B5, B6, and B12; as well as zinc, copper, choline, selenium, iron, potassium, and phosphorus! Not only is it nutritious, but it’s delicious as well! Since the…
Homemade Yellow Thai Curry Paste
I like making as many things from scratch as I can. It’s very satisfying and it let’s me control the quality of the ingredients. Which means no vegetable oils, preservatives, and chemicals! So today I want to share one of my make it from…
Bone Marrow
Part of ancestral eating is eating as much of the animal as possible, this is because different parts of the animal are rich in different nutrients which support different systems and tissues in the body. This is referred to as nose to tail eating….
My Favorite Nose To Tail Recipes
(Picture of my lunch including a beef burger, quesadillas made from corn tortillas and pepper jack, cantaloupe, fermented veggies, liver heart pate, and bone marrow) Nature knows what it’s doing! That’s why it created the perfect package of all the nutrients we need in…
Apple Cider Vinegar Drink + Health Benefits Of Apple Cider Vinegar
Apple cider vinegar is a vinegar made from fermented apples. It has so many uses that it’s often touted as a cure all substance. It can be used as conditioner for your hair; as a skin cleanser; or to relieve pain and irritation from…
Sparkling Limeade
Sparkling limeade has been one of my favorite summer drinks as of late. It’s been in the 90s and 100s where I live so this drink has been very refreshing. It’s very hard to find refreshing cool drinks that don’t have sugar, sweeteners, or…
How To Cook White Rice To Reduce Anti-nutrients
I’m generally not a fan of grains, however I think properly prepared white rice can have a beneficial place in a healthy diet. Why white rice? Because white rice has less anti-nutrients, plant toxins, and fiber than brown rice. All of which make the…
Liver Detox Tea
The liver is a major component of our bodies drainage and detox system. After anything is absorbed from your gut and into your blood stream, it’s first stop is your liver. This is so the liver can act as gatekeeper, determining what will and…
Boiled Calamari Tacos/ Tostadas
These tacos/tostadas are both delicious and nutrient dense! They have corn tortillas or a homemade tostada shell (depending on your preference), a mayo sauce with hot sauce in it, boiled calamari, avocado, pico de gallo, and lime juice. Shellfish like calamari or squid are…
Bone Broth
There is an ancestral principle called “like heals like.” Meaning eating bones gives you stronger bones, eating heart improves your heart health, eating eyes improves your eyesight, and so on. This principal holds true in modern science. Bones for example are rich in collagen,…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
