Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Creamy Banana Almond Hot Cereal
Today’s recipe is a creamy banana almond hot cereal. It is warm and soft which make it easier to digest, yet the banana and almonds make it more dense and heavy so I would recommend having at least a moderately strong digestion for this…
Minestrone Soup
Lately I’ve been thinking about the famous Hippocrates quote, “Let food be thy medicine and medicine be thy food.” This timeless quote offers wisdom that we can greatly benefit from today. I think choosing food that will nourish and fuel your body is of…
Quinoa and Veggie Stuffed Peppers
I love this meal. It’s got lots of veggies, it makes me feel good when I eat it, and it’s delicious. I cooked the veggies extra long for this dish so that they really develop a nice savory flavor. That in combination with the…
Summer Squash Tacos with Creamy Avocado Tomatillo Salsa
This recipe is based on some delicious tacos I had at a local restaurant called Handline. Their dish had 2 homemade tortillas filled with roasted summer squash, spring onions, cheese, and salsa mocha topped with fresh oregano and toasted almonds. The combination of flavors…
Cacao Cardamom Chia Pudding
This is a great quick and easy recipes to grab on your way out the door in the morning. You can prep it at night and have five servings ready for the week. Chia pudding is awesome! The chia seeds gel up in the…
Overnight Oats with Cashew Espresso Cacao Cream and Fresh Berries
These overnight oats are most definitely one of my all time favorite breakfasts. There are too many wonderful dishes in the world to pick one favorite, but this one is definitely up there as one of my favorites. I find that the cashew espresso…
Veggie Dal and Rice
Dal and rice has been a staple meal in my life ever since I was a child. My dad use to make it for my brother and I when we were little and when I began cooking in 9th grade my dad taught me…
Cleansing Winter Pear Hot Cereal
Towards the end of 2017 I found myself feeling out of balance. Nothing crazy, just a little off from my routine and not as vibrant and healthy as I like to feel. With this feeling I decided to make my New Years Resolutions all…
Sautéed Greens, Brown Rice, and Tempe Served with a Warm Tahini Sauce
I’ve been making this recipe for a while now. The inspiration for this dish came from a little vegetarian/vegan restaurant that I used to work at. They served a very similar dish with sautéed greens, brown rice, a protein, and a sauce. The protein…
Chocolate Covered Peanut Butter Bliss Balls
I don’t have a very big sweet tooth, but when I do want to indulge in something sweet and chocolatey, these chocolate covered peanut butter balls are amazing! My grandma and mom used to make them during the holidays, but the last few years…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
