Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Thai Fresh Rolls with Peanut Sauce
Thai food has been a favorite of mine ever since I was a little girl. I used to make Thai fresh rolls and homemade peanut sauce with my dad and brother when I was young. It was always a fun meal because we got…
Beet Filled Summer Veggie and Bean Soup
I am posting this soup recipe in honor of my dad, seeing that it’s fathers day and my dad is the one who taught me to cook. From basic cutting techniques, to applying Ayurvedic principles to your eating habits, to developing an intuition in…
Ayurvedic Balancing Digestion Tea
I love to have a nice warm mug of tea in the morning. I know coffee is the beverage of choice for most when it comes to the morning but for me it’s herbal tea. For me there is nothing like a nice warm…
Turmeric Ginger Tea
I’m sharing this turmeric ginger tea recipe today because well no surprise its healthy and delicious. I love having tea with my breakfast in the morning because it helps aid my digestion. The warmth of tea is very soothing for my stomach and helps…
Strawberry Blueberry Banana Breakfast Bowl
I’ve been making this recipe for the last week and a half and I love it. It feels so good to eat a bunch of fresh fruit in the morning and the almonds, almond butter, and seeds give you some protein and healthy fats,…
Artichoke Hummus
I’ve got lots of hummus recipes up on this site. In addition to artichoke hummus, I’ve got: Green and Kalamata Olive Hummus Roasted Red Pepper Hummus Black Bean Hummus Roasted Garlic Paprika Hummus This artichoke hummus is one of the lighter hummuses due to…
Vegetable Broth
Today I am sharing my vegetable broth recipe. While I usually prefer bone broth, vegetable broth is another good option if you want to make your own broth. This broth is great in soups, risottos, in place of water to cook quinoa or other…
Beans and Greens
I love making hearty veggie filled soups from scratch. This is something I learned from my dad. When winter came veggie and bean soups made with dried beans and homemade broth were practically a weekly tradition, usually accompanied by my brothers delicious biscuits. This…
Falafel Salad with Lemon Tahini Dressing
Since it was just Mother’s Day, I’m posting this recipe in honor of my amazing mother! My mom is big on health and taking care of herself. She loves to eat lots of veggies and this salad is one of her absolute favorite things…
Chai Chia Pudding
Here is a simple, yet delicious breakfast recipe. Chia pudding is great because you can make a big batch ahead of time and just grab 1 serving quickly in the morning. I hope you and your family enjoy this recipe as much as I…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
