Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Apple Blackberry Crisp
I’m not big on sweets so I don’t make them very often. When I do make dessert, it is usually for a special occasion. Like last week, it was my boyfriend’s birthday and I wanted to make him something special. When I asked him…
On the go Mediterranean food
My second year of college has just started and I have been reminded about the importance of packing meals togo. There are lots of occasions to pack a meal to go: for school, work, a hike, or a picnic. Although I do enjoy a…
Roasted Red Pepper Hummus
This hummus recipe makes for a great snack or side to a Mediterranean dinner. You can have it with veggies, crackers, or pita bread. I like to have it with tabouli, baba ghanoush, and pita bread in my on the go Mediterranean food meal….
Blueberry Peanut Butter Yogurt Breakfast Bowl
This summer I was fortunate enough to do a lot of traveling, spend a good amount of time in nature, and have a lot of time with family. I went home to visit my family a few times, went camping, had some family come…
Peanut Butter Protein Bars
In this recipe you will learn to make your own protein bars. Homemade protein/power bars taste so much fresher than store bought and they don’t have all the preservatives and sugar. These protein bars have peanut butter, protein powder, honey, and seeds. I like…
My Favorite Protein Smoothie
Lately I have been more interested in nutrition. I have always found nutrition both important and interesting, but lately I have had an extra fascination with it. It started after talking with a trainer at the gym. He brought up the topic of protein…
Tabouli
Today’s recipe is a Mediterranean tabouli salad that goes great with some hummus, baba ghanoush, and some pitta bread. It makes a great on the go meal for a nice picnic or school/work lunch. Anyways I hope you enjoy it! With love from my…
Black Bean Hummus
I am sharing a black bean hummus recipe today. This one is a great snack you can make yourself. I love having this hummus with tortilla chips and salsa since it’s sorts Mexican. Anyways I hope you enjoy it as much as I do!…
Baba Ghanoush
Baba ghanoush is a delicious Mediterranean dip similar to hummus, but made with roasted eggplant instead of garbanzo beans. It’s excellent as a snack with veggies, crackers, or pita; or as a side with a larger meal. My two favorite meals to have baba…
Creamy Steal Cut Oats with Caramelized Plums
Today I am sharing a recipe for steal cut oats with you. For those of you who don’t know, steal cut oats are a less processed form of oats. They are made by cutting the oat groat into two or three pieces as opposed…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
