Overcome Your Gut + Digestive Issues With Ancestral Nutrition
My Grandma’s Broiled Lamb Kebabs
For me a big part of cooking encompasses family and tradition, therefore I feel honored to make recipes that have been passed down in my family. There are a lot of great cooks in my family so naturally there are a lot of great…
Chuck Roast
This is one of my favorite dinners. When chuck roast is slow cooked and braised, the tough collagen and connective tissue is broken down which yields a mouthwatering, buttery, fall apart, and delicious roast. Chuck meat comes from the front of the cow near…
Chicory And Dandelion root coffee (Hot or Iced)
Smooth, warm, and creamy, with a taste as delicious as chocolate, that morning cup of coffee is a comfort that many of us treasure. While some love the crazy energy high of caffeine, other’s feel jittery anxious and uncomfortable from it’s effects. If the…
Tom Kha Gai Soup
Like so many traditional recipes, this Thai soup has an excellent balance and array of flavors. It’s creamy and sweet from the coconut milk; tart from the lime; a little spicy from the curry, pepper flakes and ginger; savory from the mushrooms, chicken broth,…
How to Ferment Veggies
Fermenting is a very old process of preserving food that our ancestors have been using for thousands of years. Some evidence suggests that people were fermenting foods as long as 8000-9000 years ago if not longer. “During the process of fermentation, microorganisms such as…
Bacon Beef Liver (And Heart) Pâté
I had never thought of eating organs, at least not until it was recommended to me by a dietitian. The dietitian recommended including liver in my diet to help raise my low iron levels. The liver is responsible for storing iron, therefore you get…
My Go To 5 Minute Keto Lunch (Salami, Cheese, Olives, Fresh and Fermented Veggies, and Bone Broth)
Cooking for yourself can help you save money and eat healthier, but sometimes you don’t quite have the time or energy to cook. In these cases I have a favorite healthy easy meal that comes together in less than 5 minutes. Keeping the ingredients…
Asian Beef Stir Fry
There are so many different ways to eat stir fries. Some people cook them with meat others with tofu. Some people serve them with rice others do not. I have had them many ways. The first recipe I ever posted on here was actually…
Shredded Chicken Mexican Salad with Creamy Cilantro Dressing
Todays recipe is a shredded chicken Mexican salad with a creamy cilantro dressing. I’ve been messing with this recipe for quite a while and finally feel satisfied with it. The dressing was hard to nail, but thanks to some inspiration from Pinch of Yum’s…
Summer Berry Yogurt Bowl
What do you know, I’m sharing another yogurt bowl recipe with you today! I really love yogurt bowls and have come up with so many different variations that I can’t help but share yet another one with you. If you want to check out…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
