Overcome Your Gut + Digestive Issues With Ancestral Nutrition
This meal is simple, delicious, healthy, and it only takes about 35 minutes to make. For the steak, you can use a grill, grill pan, or regular pan. Also I recommend a tri-tip steak for this meal, but use whatever you like. The steak…
Fermented foods like sauerkraut have many benefits, such as: Increases Gut Health Increases Digestive Health Increases Bioavailability of Nutrients Increases Immunity You can read more about these benefits here. Sauerkraut is a delicious and easy way to get more probiotic rich fermented foods into…
Bacon, eggs, ham or sausage, and hollandaise sauce. I can’t think of a better breakfast! This breakfast is rich in healthy fats and protein resulting in a very satiating breakfast that keeps you going far longer than any carb heavy cereal could. This meal…
This classic breakfast sauce is truly under rated. It’s so delicious and one of my favorites. Although it’s traditionally served with eggs benedict, you can add it to any egg breakfast. My favorite way to have it is with bacon and fried or sunny side…
This meatloaf recipe doesn’t use bread crumbs like traditional meatloaf. I wanted to make a healthier keto/paleo/gluten free version instead. At first I just took out the bread crumbs, but this resulted in most of the fat seeping out leading to a dry meatloaf….
This is a delicious dinner recipe adapted from a recipe by Michael Chiarello, one of my favorite Italian Chefs. I removed the bread crumbs to make a keto/gluten free version and adjusted the seasoning to my liking. I have experimented with multiple colors of…
Marinara sauce is an Italian classic and nothing beats homemade marinara sauce. I started making my own early on in my cooking journey, and I haven’t bought a jar of it since. Homemade is so much fresher and more flavorful. Plus you can avoid…
This chai tea recipe makes for an excellent morning beverage with less caffeine than your standard cup of coffee.
If you want to eat more liver but are deterred by the strong metallic taste, then this recipe is for you. In this recipe you will use lemon juice, bacon, and oregano to offset the strong liver taste. Plus I give you a few…
I can’t think of much to say about pesto, other than it’s an excellent Italian sauce that’s not hard to make. It’s great on veggies, rubbed on chicken, or in a pasta dish. I love making it from scratch so today I am sharing…