Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Powdered Herbal Chai
I love tea! It’s warm, soothing, and it helps my digestion to have a nice warm mug of it in the morning time! Personally I’m not big on caffeine so I like to go for herbal teas. However, I find many herbal teas to…
Baked Salmon Salad
I love a good salad! Not a little tiny side salad, but a hardy nutritious meal salad. A salad like this baked salmon salad. Lettuce with hard boiled eggs, juicy cherry tomatoes, sliced avocado, fresh baked salmon, blue cheese, pecans, and a creamy yet…
Cobb Salad (A Healthy Easy Meal to Take With You on the Go)
One thing that has really helped me with both eating healthy and staying lean is bringing my own meals with me on the go. I’ll do this when I’m going to school, work, or on a long hike. When you bring your own food…
Baba Ghanoush
Baba ghanoush is a delicious Mediterranean dip similar to hummus, but made with roasted eggplant instead of garbanzo beans. It’s excellent as a snack with veggies, crackers, or pita; or as a side with a larger meal. My two favorite meals to have baba…
Ayurvedic Balancing Digestion Tea
I love to have a nice warm mug of tea in the morning. I know coffee is the beverage of choice for most when it comes to the morning but for me it’s herbal tea. For me there is nothing like a nice warm…
Turmeric Ginger Tea
I’m sharing this turmeric ginger tea recipe today because well no surprise its healthy and delicious. I love having tea with my breakfast in the morning because it helps aid my digestion. The warmth of tea is very soothing for my stomach and helps…
Strawberry Blueberry Banana Breakfast Bowl
I’ve been making this recipe for the last week and a half and I love it. It feels so good to eat a bunch of fresh fruit in the morning and the almonds, almond butter, and seeds give you some protein and healthy fats,…
Vegetable Broth
Today I am sharing my vegetable broth recipe. While I usually prefer bone broth, vegetable broth is another good option if you want to make your own broth. This broth is great in soups, risottos, in place of water to cook quinoa or other…
Chai Chia Pudding
Here is a simple, yet delicious breakfast recipe. Chia pudding is great because you can make a big batch ahead of time and just grab 1 serving quickly in the morning. I hope you and your family enjoy this recipe as much as I…
Cacao Cardamom Chia Pudding
This is a great quick and easy recipes to grab on your way out the door in the morning. You can prep it at night and have five servings ready for the week. Chia pudding is awesome! The chia seeds gel up in the…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
