Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Thai Duck Curry
This meal is a little more time intensive than most of my recipes, however it’s really fun to make! You get to roast a whole duck, make Thai curry paste from scratch, and with those make a delicious curry! I tried to be rather…
Homemade Yellow Thai Curry Paste
I like making as many things from scratch as I can. It’s very satisfying and it let’s me control the quality of the ingredients. Which means no vegetable oils, preservatives, and chemicals! So today I want to share one of my make it from…
Bone Marrow
Part of ancestral eating is eating as much of the animal as possible, this is because different parts of the animal are rich in different nutrients which support different systems and tissues in the body. This is referred to as nose to tail eating….
Apple Cider Vinegar Drink + Health Benefits Of Apple Cider Vinegar
Apple cider vinegar is a vinegar made from fermented apples. It has so many uses that it’s often touted as a cure all substance. It can be used as conditioner for your hair; as a skin cleanser; or to relieve pain and irritation from…
Sparkling Limeade
Sparkling limeade has been one of my favorite summer drinks as of late. It’s been in the 90s and 100s where I live so this drink has been very refreshing. It’s very hard to find refreshing cool drinks that don’t have sugar, sweeteners, or…
Liver Detox Tea
The liver is a major component of our bodies drainage and detox system. After anything is absorbed from your gut and into your blood stream, it’s first stop is your liver. This is so the liver can act as gatekeeper, determining what will and…
Boiled Calamari Tacos/ Tostadas
These tacos/tostadas are both delicious and nutrient dense! They have corn tortillas or a homemade tostada shell (depending on your preference), a mayo sauce with hot sauce in it, boiled calamari, avocado, pico de gallo, and lime juice. Shellfish like calamari or squid are…
Tri-tip Steak with roasted carrots and Chimichurri
This meal is simple, delicious, healthy, and it only takes about 35 minutes to make. For the steak, you can use a grill, grill pan, or regular pan. Also I recommend a tri-tip steak for this meal, but use whatever you like. The steak…
Homemade Sauerkraut
Fermented foods like sauerkraut have many benefits, such as: Increases Gut Health Increases Digestive Health Increases Bioavailability of Nutrients Increases Immunity You can read more about these benefits here. Sauerkraut is a delicious and easy way to get more probiotic rich fermented foods into…
Keto/Paleo Meatloaf
This meatloaf recipe doesn’t use bread crumbs like traditional meatloaf. I wanted to make a healthier keto/paleo/gluten free version instead. At first I just took out the bread crumbs, but this resulted in most of the fat seeping out leading to a dry meatloaf….
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
