Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Thai Duck Curry
This meal is a little more time intensive than most of my recipes, however it’s really fun to make! You get to roast a whole duck, make Thai curry paste from scratch, and with those make a delicious curry! I tried to be rather…
Chicken Caesar Salad
Caesar salad is a classic and it’s been a favorite of my family for many years. While growing up I used to only have it as a side to other Italian dishes, over the last few years I’ve made it into a whole meal…
Ground Beef And Veggie Fried Rice
I find fried rice or veggies and rice to be a very comforting meal. It’s really easy on the digestion and the warmth of the meal feels soothing to my gut. Growing up I had a vegetarian version of this meal all the time…
Pesto Chicken and Broccoli With Fontina Cheese
This is a quick and easy healthy meal perfect for week night dinners. It’s also a great meal for nose to tail eating. I typically buy a whole chicken and make this for my boyfriend and I for 3 nights in a row. One…
Tri-tip Steak with roasted carrots and Chimichurri
This meal is simple, delicious, healthy, and it only takes about 35 minutes to make. For the steak, you can use a grill, grill pan, or regular pan. Also I recommend a tri-tip steak for this meal, but use whatever you like. The steak…
Tom Kha Gai Soup
Like so many traditional recipes, this Thai soup has an excellent balance and array of flavors. It’s creamy and sweet from the coconut milk; tart from the lime; a little spicy from the curry, pepper flakes and ginger; savory from the mushrooms, chicken broth,…
My Go To 5 Minute Keto Lunch (Salami, Cheese, Olives, Fresh and Fermented Veggies, and Bone Broth)
Cooking for yourself can help you save money and eat healthier, but sometimes you don’t quite have the time or energy to cook. In these cases I have a favorite healthy easy meal that comes together in less than 5 minutes. Keeping the ingredients…
Asian Beef Stir Fry
There are so many different ways to eat stir fries. Some people cook them with meat others with tofu. Some people serve them with rice others do not. I have had them many ways. The first recipe I ever posted on here was actually…
Shredded Chicken Mexican Salad with Creamy Cilantro Dressing
Todays recipe is a shredded chicken Mexican salad with a creamy cilantro dressing. I’ve been messing with this recipe for quite a while and finally feel satisfied with it. The dressing was hard to nail, but thanks to some inspiration from Pinch of Yum’s…
Summer Berry Yogurt Bowl
What do you know, I’m sharing another yogurt bowl recipe with you today! I really love yogurt bowls and have come up with so many different variations that I can’t help but share yet another one with you. If you want to check out…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
