Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Turkey Roll Ups
Today I want to share with you my recipe for turkey roll ups. These wraps are filled with avocado, turkey, cheese, lettuce, tomatoes, and black olives. They are healthy and delicious and a great meal to bring with you on the go. I hope…
BLT Sandwich with a Fried Egg
I’ve recently been learning how to make sourdough bread. It’s quite tricky and I’ve made several mistakes which led to a few dense funky loaves that gave me stomach aches. It was really discouraging at first. However a few weeks ago, I managed to…
Lox Bagel
Today I am giving you a quick and simple recipe for a lox bagel open faced sandwich. Even though this is quick and easy, it is quite delicious and I really enjoy it. The bagel and cream cheese are very comforting while the salmon…
Cobb Salad (A Healthy Easy Meal to Take With You on the Go)
One thing that has really helped me with both eating healthy and staying lean is bringing my own meals with me on the go. I’ll do this when I’m going to school, work, or on a long hike. When you bring your own food…
Savory Veggie and Ham Frittata
I really love to plan ahead. I do this for many reasons. Mostly because I want to be productive and make the most out of my time. I’m more likely to get stuff done and make progress towards my goals that way. I know…
Veggie Chili
Today’s recipe is a veggie chili. It’s filled with beans and lots of veggies and topped with white cheddar, sour cream, and cilantro. I also recommend serving it with some corn bread. This is a delicious dinner that I enjoy very much and I…
On the go Mediterranean food
My second year of college has just started and I have been reminded about the importance of packing meals togo. There are lots of occasions to pack a meal to go: for school, work, a hike, or a picnic. Although I do enjoy a…
Tabouli
Today’s recipe is a Mediterranean tabouli salad that goes great with some hummus, baba ghanoush, and some pitta bread. It makes a great on the go meal for a nice picnic or school/work lunch. Anyways I hope you enjoy it! With love from my…
Thai Fresh Rolls with Peanut Sauce
Thai food has been a favorite of mine ever since I was a little girl. I used to make Thai fresh rolls and homemade peanut sauce with my dad and brother when I was young. It was always a fun meal because we got…
Beet Filled Summer Veggie and Bean Soup
I am posting this soup recipe in honor of my dad, seeing that it’s fathers day and my dad is the one who taught me to cook. From basic cutting techniques, to applying Ayurvedic principles to your eating habits, to developing an intuition in…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
