Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Asian Beef Stir Fry
There are so many different ways to eat stir fries. Some people cook them with meat others with tofu. Some people serve them with rice others do not. I have had them many ways. The first recipe I ever posted on here was actually…
Shredded Chicken Mexican Salad with Creamy Cilantro Dressing
Todays recipe is a shredded chicken Mexican salad with a creamy cilantro dressing. I’ve been messing with this recipe for quite a while and finally feel satisfied with it. The dressing was hard to nail, but thanks to some inspiration from Pinch of Yum’s…
Summer Berry Yogurt Bowl
What do you know, I’m sharing another yogurt bowl recipe with you today! I really love yogurt bowls and have come up with so many different variations that I can’t help but share yet another one with you. If you want to check out…
Powdered Herbal Chai
I love tea! It’s warm, soothing, and it helps my digestion to have a nice warm mug of it in the morning time! Personally I’m not big on caffeine so I like to go for herbal teas. However, I find many herbal teas to…
Baked Salmon Salad
I love a good salad! Not a little tiny side salad, but a hardy nutritious meal salad. A salad like this baked salmon salad. Lettuce with hard boiled eggs, juicy cherry tomatoes, sliced avocado, fresh baked salmon, blue cheese, pecans, and a creamy yet…
Cobb Salad (A Healthy Easy Meal to Take With You on the Go)
One thing that has really helped me with both eating healthy and staying lean is bringing my own meals with me on the go. I’ll do this when I’m going to school, work, or on a long hike. When you bring your own food…
Savory Veggie and Ham Frittata
I really love to plan ahead. I do this for many reasons. Mostly because I want to be productive and make the most out of my time. I’m more likely to get stuff done and make progress towards my goals that way. I know…
Blueberry Peanut Butter Yogurt Breakfast Bowl
This summer I was fortunate enough to do a lot of traveling, spend a good amount of time in nature, and have a lot of time with family. I went home to visit my family a few times, went camping, had some family come…
Baba Ghanoush
Baba ghanoush is a delicious Mediterranean dip similar to hummus, but made with roasted eggplant instead of garbanzo beans. It’s excellent as a snack with veggies, crackers, or pita; or as a side with a larger meal. My two favorite meals to have baba…
Ayurvedic Balancing Digestion Tea
I love to have a nice warm mug of tea in the morning. I know coffee is the beverage of choice for most when it comes to the morning but for me it’s herbal tea. For me there is nothing like a nice warm…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
