Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Fish Tacos
Fish tacos make for an easy, healthy, and delicious dinner. These ones are ready in about 25 minutes. The recipe below makes 2 tacos, enough for 1 person, but you can easily multiply the recipe for the number of people you’re serving. Click on…
Chocolate Covered Peanut butter Cups/Fat Bombs
It’s a rare occasion, I’m sharing a dessert recipe. It is a healthy dessert though. I think it’s good to have healthy dessert recipes for those times when we want a little treat. So today I’m sharing one of my favorite healthier desserts. If…
Pesto Chicken and Broccoli With Fontina Cheese
This is a quick and easy healthy meal perfect for week night dinners. It’s also a great meal for nose to tail eating. I typically buy a whole chicken and make this for my boyfriend and I for 3 nights in a row. One…
Tri-tip Steak with roasted carrots and Chimichurri
This meal is simple, delicious, healthy, and it only takes about 35 minutes to make. For the steak, you can use a grill, grill pan, or regular pan. Also I recommend a tri-tip steak for this meal, but use whatever you like. The steak…
Homemade Sauerkraut
Fermented foods like sauerkraut have many benefits, such as: Increases Gut Health Increases Digestive Health Increases Bioavailability of Nutrients Increases Immunity You can read more about these benefits here. Sauerkraut is a delicious and easy way to get more probiotic rich fermented foods into…
My Favorite Keto/Carnivore Breakfast
Bacon, eggs, ham or sausage, and hollandaise sauce. I can’t think of a better breakfast! This breakfast is rich in healthy fats and protein resulting in a very satiating breakfast that keeps you going far longer than any carb heavy cereal could. This meal…
Hollandaise Sauce
This classic breakfast sauce is truly under rated. It’s so delicious and one of my favorites. Although it’s traditionally served with eggs benedict, you can add it to any egg breakfast. My favorite way to have it is with bacon and fried or sunny side…
Keto/Paleo Meatloaf
This meatloaf recipe doesn’t use bread crumbs like traditional meatloaf. I wanted to make a healthier keto/paleo/gluten free version instead. At first I just took out the bread crumbs, but this resulted in most of the fat seeping out leading to a dry meatloaf….
Meatball Stuffed peppers
This is a delicious dinner recipe adapted from a recipe by Michael Chiarello, one of my favorite Italian Chefs. I removed the bread crumbs to make a keto/gluten free version and adjusted the seasoning to my liking. I have experimented with multiple colors of…
Homemade Marinara Sauce
Marinara sauce is an Italian classic and nothing beats homemade marinara sauce. I started making my own early on in my cooking journey, and I haven’t bought a jar of it since. Homemade is so much fresher and more flavorful. Plus you can avoid…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
