Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Summer Berry Yogurt Bowl
What do you know, I’m sharing another yogurt bowl recipe with you today! I really love yogurt bowls and have come up with so many different variations that I can’t help but share yet another one with you. If you want to check out…
Green and Kalamata Olive Hummus
Hummus is a great snack. I have been making my own hummus for about 4 years now and I love it! Now you might be wondering why you should bother making your own hummus when you can buy it at the store. Well in…
Fried Egg Brunch Plate with Sautéed Chard, Sourdough Toast, Kimchi and Sausage
All my recipes start with at least one spark of inspiration. There are often multiple sparks that build on each other like bricks stacked to make a building. My own creativity then swirls in with these sparks fusing them together to create a recipe….
Powdered Herbal Chai
I love tea! It’s warm, soothing, and it helps my digestion to have a nice warm mug of it in the morning time! Personally I’m not big on caffeine so I like to go for herbal teas. However, I find many herbal teas to…
Chicken and Veggie Tortilla Soup
This Chicken and Veggie Tortilla soup makes for a great summer or fall meal. It’s full of veggies, pinto beans, chicken thigh, and Mexican spices. Then topped with corn tortilla chips, avocado, cotija cheese, green onions, and cilantro; and served with salsa and more…
Baked Salmon Salad
I love a good salad! Not a little tiny side salad, but a hardy nutritious meal salad. A salad like this baked salmon salad. Lettuce with hard boiled eggs, juicy cherry tomatoes, sliced avocado, fresh baked salmon, blue cheese, pecans, and a creamy yet…
Nutrient Packed Morning Yogurt Bowl with Sweet Potatoes, Berries, Nut Butter, and Seeds
This yogurt bowl has been one of my absolute favorite breakfasts for the past several months. It’s got roasted cinnamon sweet potatoes, bananas, berries, seeds, and nut butter. My wonderful friend Anya shared it with me a while back and ever since I’ve been…
Roasted Garlic Paprika Hummus
This is a very old recipe of mine. I’ve been making it for about 4 years now. During high school, I had a big hummus phase. I was making hummus very regularly, and ended up coming up with several hummus recipes. The rest of…
Mediterranean Chicken Quinoa Salad
I know that I post a decent number of meals that are great on the go meals, yet I am going to share another one with you today. The reason I post so many togo friendly meals is because my recipes are a reflection…
Protein Yogurt Bowl with Tropical Fruit and Granola
I really love having yogurt bowls for breakfast! They are very satisfying yet sit light in my stomach, they are loaded with nutrients, and they are very tasty. The idea for todays yogurt bowl recipe came about when I was researching foods that aid…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
