Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Spiced Cherry Granola
Lately, I’ve been thinking about one of the main things that got me into cooking, the goal to eat healthier. I wanted to ensure that I was eating the highest quality food possible. When you cook for yourself you can control what goes into…
Roasted Garlic Paprika Hummus
This is a very old recipe of mine. I’ve been making it for about 4 years now. During high school, I had a big hummus phase. I was making hummus very regularly, and ended up coming up with several hummus recipes. The rest of…
Protein Morning Glory Muffins
Morning glory muffins have been one of my favorite muffins since I was a kid. They have grated apples, carrots, and zucchini, walnuts, and raisins. I don’t have a big sweet tooth so I only put 3 tbsp maple syrup and 1 tbsp of…
Savory Veggie and Ham Frittata
I really love to plan ahead. I do this for many reasons. Mostly because I want to be productive and make the most out of my time. I’m more likely to get stuff done and make progress towards my goals that way. I know…
Veggie Chili
Today’s recipe is a veggie chili. It’s filled with beans and lots of veggies and topped with white cheddar, sour cream, and cilantro. I also recommend serving it with some corn bread. This is a delicious dinner that I enjoy very much and I…
Apple Blackberry Crisp
I’m not big on sweets so I don’t make them very often. When I do make dessert, it is usually for a special occasion. Like last week, it was my boyfriend’s birthday and I wanted to make him something special. When I asked him…
Peanut Butter Protein Bars
In this recipe you will learn to make your own protein bars. Homemade protein/power bars taste so much fresher than store bought and they don’t have all the preservatives and sugar. These protein bars have peanut butter, protein powder, honey, and seeds. I like…
Black Bean Hummus
I am sharing a black bean hummus recipe today. This one is a great snack you can make yourself. I love having this hummus with tortilla chips and salsa since it’s sorts Mexican. Anyways I hope you enjoy it as much as I do!…
Beet Filled Summer Veggie and Bean Soup
I am posting this soup recipe in honor of my dad, seeing that it’s fathers day and my dad is the one who taught me to cook. From basic cutting techniques, to applying Ayurvedic principles to your eating habits, to developing an intuition in…
Ayurvedic Balancing Digestion Tea
I love to have a nice warm mug of tea in the morning. I know coffee is the beverage of choice for most when it comes to the morning but for me it’s herbal tea. For me there is nothing like a nice warm…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
