Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Beef Tongue Tacos
Beef tongue is an incredibly nutritious cut of meat! Tongue is rich in Vitamins B1, B2, B3, B5, B6, and B12; as well as zinc, copper, choline, selenium, iron, potassium, and phosphorus! Not only is it nutritious, but it’s delicious as well! Since the…
Thai Duck Curry
This meal is a little more time intensive than most of my recipes, however it’s really fun to make! You get to roast a whole duck, make Thai curry paste from scratch, and with those make a delicious curry! I tried to be rather…
Homemade Yellow Thai Curry Paste
I like making as many things from scratch as I can. It’s very satisfying and it let’s me control the quality of the ingredients. Which means no vegetable oils, preservatives, and chemicals! So today I want to share one of my make it from…
Steak With Sautéed Mushrooms And Onions And An Apple Salad
I love making this meal for family and friends because it’s delicious, very nutritious, pretty simple, and a little on the fancy side! The bone broth and spices really add to the flavor of the veggies which pair really nicely with the steak. And…
How To Balance The Effects Of Fall
We are all affected by the cycles of nature. When the winds start blowing, the days grow shorter and cooler, and fall is among us, we often feel its effects. Fall starts out warm and gets increasing cooler and drier. It’s also mobile (windy),…
Bone Marrow
Part of ancestral eating is eating as much of the animal as possible, this is because different parts of the animal are rich in different nutrients which support different systems and tissues in the body. This is referred to as nose to tail eating….
My Favorite Nose To Tail Recipes
(Picture of my lunch including a beef burger, quesadillas made from corn tortillas and pepper jack, cantaloupe, fermented veggies, liver heart pate, and bone marrow) Nature knows what it’s doing! That’s why it created the perfect package of all the nutrients we need in…
Ground Beef And Veggie Fried Rice
I find fried rice or veggies and rice to be a very comforting meal. It’s really easy on the digestion and the warmth of the meal feels soothing to my gut. Growing up I had a vegetarian version of this meal all the time…
How To Cook White Rice To Reduce Anti-nutrients
I’m generally not a fan of grains, however I think properly prepared white rice can have a beneficial place in a healthy diet. Why white rice? Because white rice has less anti-nutrients, plant toxins, and fiber than brown rice. All of which make the…
Liver Detox Tea
The liver is a major component of our bodies drainage and detox system. After anything is absorbed from your gut and into your blood stream, it’s first stop is your liver. This is so the liver can act as gatekeeper, determining what will and…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
