Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Cacao Cardamom Chia Pudding
This is a great quick and easy recipes to grab on your way out the door in the morning. You can prep it at night and have five servings ready for the week. Chia pudding is awesome! The chia seeds gel up in the…
Overnight Oats with Cashew Espresso Cacao Cream and Fresh Berries
These overnight oats are most definitely one of my all time favorite breakfasts. There are too many wonderful dishes in the world to pick one favorite, but this one is definitely up there as one of my favorites. I find that the cashew espresso…
Cleansing Winter Pear Hot Cereal
Towards the end of 2017 I found myself feeling out of balance. Nothing crazy, just a little off from my routine and not as vibrant and healthy as I like to feel. With this feeling I decided to make my New Years Resolutions all…
Pecan Coconut Granola
I love granola! It is healthy, delicious, and you can make a big batch of it to last you a few weeks which makes it convenient. My favorite way to eat granola is in a smoothie bowl but it is also good with your…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
